Archive - MENQUILIBRIUM

May 2025

Virtus 👊 #034: The Silent Love Between Fathers and Sons: Why Distance Doesn't Always Mean Disconnection

I need to tell you something that's been eating at me for years. It's about my father, and maybe yours too.

May 31 •

Virtus 👊 #033: The Island I've Built (And Why I Can't Leave)

The last few years did something to me. Maybe they did something to all of us, but I can only speak for myself. I became a vault. Every thought, every…

May 24 •

Virtus 👊 #032: Eating Well and Correct - Why Is It So Hard?

Despite running a successful company, I'm losing the battle with my own body. I know exactly what I should eat, yet I'm still ordering takeout at 10PM…

May 17 •

Virtus 👊 #031: So? What is the Purpose?

What is the purpose of all this? Of life, of existence itself?

May 10 •

Virtus 👊 #030: The Power of Play: Why Modern Men Need More Fun in Their Lives

Remember when you were a kid and Saturday mornings meant hours of pure, unfiltered joy?

May 3 •

April 2025

Virtus 👊 #029: The Strength in Self-Compassion: A Man's Journey to Becoming His Own Ally

When was the last time you spoke to yourself with the same compassionate understanding that you might offer to a dear friend or a struggling child?

Apr 26 •

Virtus 👊 #028: The Forgotten Wisdom: Tapping into Our Elders' Cognitive Surplus

What happens to all that hard-earned knowledge when someone retires? Where does a lifetime of problem-solving, relationship-building, and street smarts…

Apr 19 •

Quick 5-min check-in: Help shape the future of men's well-being

Hi, I'm reaching out because we value your perspective as we develop Mequilibrium, a new platform focused on men's mental wellbeing beyond typical…

Apr 16 •

Virtus 👊 #027: The Permission Slip to Do Nothing: Why Men Need Emptiness

Our world constantly pushes us toward perpetual motion. Hustle culture, productivity apps, and achievement-oriented mindsets dominate our lives, leaving…

Apr 12 •

Virtus 👊 #026: Navigating New Pathways for Boys and Men

Walk through any university campus today and you'll notice it immediately - women outnumber men by significant margins.

Apr 5 •

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