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Virtus 👊 #036: The Death of One-Size-Fits-All: Why Men Are Starving for Something Real
I know this sounds utopian. I know it sounds like I'm advocating for some kind of narcissistic bubble where everything revolves around our individual…
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Virtus 👊 #035: The Strange Mathematics of Adult Time and Why I'm Finally Keeping Score
The culture doesn't help. We're swimming in a sea of "optimization" and "growth mindset" and "what's your five-year plan" energy.
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Virtus 👊 #034: The Silent Love Between Fathers and Sons: Why Distance Doesn't Always Mean Disconnection
I need to tell you something that's been eating at me for years. It's about my father, and maybe yours too.
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Virtus 👊 #016: The Quiet Battle. When Habits Become Chains, Empty Comfort, and the Science of Breaking Free.
Virtus 👊 #017: Raw Power. From Blind Rage to Clear Purpose.
Virtus 👊 #012: Breaking Masks, Building Bonds, and Finding Power in Truth
Virtus 👊 #015: Burnt Sauces & Rocket Launches. Field Notes on Turning Failure Into Fuel.
Virtus 👊 #018: Digital Ghosts - Screens vs. Soul, Borrowed Connection, and the Price of Virtual Comfort.
Virtus 👊 #014: The Blueprint Effect: Systems Beat Willpower, Small Changes Win Big, and Why Your Default Settings Matter
Virtus 👊 #033: The Island I've Built (And Why I Can't Leave)
The last few years did something to me. Maybe they did something to all of us, but I can only speak for myself. I became a vault. Every thought, every…
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Virtus 👊 #032: Eating Well and Correct - Why Is It So Hard?
Despite running a successful company, I'm losing the battle with my own body. I know exactly what I should eat, yet I'm still ordering takeout at 10PM…
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Virtus 👊 #031: So? What is the Purpose?
What is the purpose of all this? Of life, of existence itself?
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Virtus 👊 #030: The Power of Play: Why Modern Men Need More Fun in Their Lives
Remember when you were a kid and Saturday mornings meant hours of pure, unfiltered joy?
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Virtus 👊 #029: The Strength in Self-Compassion: A Man's Journey to Becoming His Own Ally
When was the last time you spoke to yourself with the same compassionate understanding that you might offer to a dear friend or a struggling child?
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Virtus 👊 #028: The Forgotten Wisdom: Tapping into Our Elders' Cognitive Surplus
What happens to all that hard-earned knowledge when someone retires? Where does a lifetime of problem-solving, relationship-building, and street smarts…
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Quick 5-min check-in: Help shape the future of men's well-being
Hi, I'm reaching out because we value your perspective as we develop Mequilibrium, a new platform focused on men's mental wellbeing beyond typical…
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Virtus 👊 #027: The Permission Slip to Do Nothing: Why Men Need Emptiness
Our world constantly pushes us toward perpetual motion. Hustle culture, productivity apps, and achievement-oriented mindsets dominate our lives, leaving…
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Virtus 👊 #026: Navigating New Pathways for Boys and Men
Walk through any university campus today and you'll notice it immediately - women outnumber men by significant margins.
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